Discover how powerful somatic movement can be in helping you liberate your emotions
This past year our lives have been rocked to the core by all we’ve lost, the isolation we’ve endured, and the fear we’ve collectively experienced.
Many of us have tried to keep ourselves busy, spinning our proverbial wheels, trying not to focus or dwell on the craziness playing out on a daily basis.
Others have rolled over and pulled up the covers, wanting only to awaken when the nightmare is over.
Whatever your coping mechanisms, you must be wondering if this is the “new normal.”
As we go forward and pick up the pieces of our lives, uncertainty seems to be our only certainty.
On Saturday, May 8, Bernadette Pleasant will show you how you can move beyond your fear and grief with dance-like movements — releasing them and learning the lessons your pain holds — so you can regain your footing in this changing world.
In this free movement-based mini-workshop, you’ll discover:
How to define the “new normal” for yourself
Ways to release and learn from the pain your body holds onto
Why developing deep empathy can help you bravely navigate your place, position, identity, and impact in the world
How to look at your heartache and grief so you can move through it to a place of hope, possibility, and expansion
A sound bath and movement practice celebrating that joy is your birthright
Most importantly, you’ll discover how powerful somatic movement can be in helping you discern, feel, and liberate your emotions.
Bernadette will guide you in developing a deeper compassion for yourself and others, while also finding safety, acceptance, and trust that will empower you during challenging times.
Bernadette Pleasant is a Faculty Member of the Shift Network, best known for her course, “Somatic Dance for Emotional Alchemy.” This post contains affiliate links.